NABS Knowledge Hub

Below you will see that NABS is working hard to bring you a range of digital content. From furlough videos from our trained advisors, to tips to support your mental health. NABS is here for you now, the same as we’ve always been, helping you to thrive at this challenging time.

We need your support now more than ever so feel free to donate to NABS if you’ve found these resources useful.

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Donate to NABS to help us support the advertising and media family.

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Resources for working in uncertain times

Furlough explained

What is furlough and furloughing?

How to support your mental & physical health

Need support? We're here. Talk to us

Building rapport when working from home

Top tips from our career coach

Manage your income and outgoings

Look after your financial wellbeing

Useful resources for freelancers

Tell us: Working parents, what works for you?

Stay inspired: virtual coaching

Coping with stress and anxiety

An introduction to anxiety

The Circle of Control and Influence

Refocus on what is in our control

Grounding techniques for managing anxiety

Stay grounded with 5 easy techniques you can teach yourself

Managing Anxiety

Resources and signposting

Guided Meditation

A grounding meditation to help you feel calm

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Donate to NABS to help us support the advertising and media family.

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No office? No problem. Attend our free virtual masterclasses

May 19: Building Resilience To Pressure

Learn how to approach pressure in a positive way

NABS talks – learn from the leading voices in advertising & media

Downloads

Posture advice for working from home Are you sitting comfortably?

Feeling 'always on'? Cut-out -and-keep guide to avoid online presenteeism

Make your home work for you 8 ways you can improve your workspace

Donate

Donate to NABS to help us support the advertising and media family.

Donate