Your essential listening for mental wellness at work
The NABS Podcast is where you can hear from leading figures in our community as they reveal how they support their mental wellness and that of those around them.
The podcast is for everybody working in advertising, marketing and media; a safe space to discuss wellness in our industry as well as offering insights on a host of related topical issues.
We get deep with guests from across the industry as they share their personal stories and experiences of the industry and how they’re challenging the status quo to make the industry a kinder, more supportive and more diverse place to be.
Listen now, wherever you get your podcasts.
Latest Episode: How art and creativity can support your mental wellness – with Jade Tomlin
Jade is executive creative director at Huge, a design and innovation company based in London and New York. A graduate of St. Martin’s, Jade describes herself as a creative adventurer. She’s worked on brands from Sony to Starbucks and also runs Creative Adventures, where she supports founders and entrepreneurs.
Jade is also helping to drive forward NABS’ Art Auction – submit your piece by 9 September and help to raise funds with your creativity
Jade is relatable, empathetic and speaks honestly about her experience of being working-class and LGBT while finding her way in the industry. In particular, her take on what happens when you don’t come out until your twenties is super insightful.
Listen now to find out how:
- The fun and the fallout of coming out in your twenties and how this affects your mental wellness at work
- The micro stresses you can encounter as a working-class industry entrant
- Listening, listening, listening, helps a team to bond and grow
Helpful resources mentioned in this episode:
Previous Episodes
Listen now S4 E5: How to get rid of toxic workplaces - with Josh Krichefski
Listen now S4 E3: How to survive redundancy and pitch mindfully with Julian Douglas
Listen now S4 E1: How to support yourself and others with ADHD - with Iain Preston
Listen now S3 E5: How to support your mental wellness as a Black woman in adland - with Chloe Davis
Listen now S3 E3: How a CEO supports herself and others through the menopause - with Melissa Robertson
Listen now S3 E1: How a strategist went on a journey of self-discovery - with Cat Wiles
Listen now S2 E4: A deep understanding of mental wellness with Ed Couchman
Listen now S2 E2: Pressing Fast Forward on your mental wellness with James Appleby
Listen now S1 E4: Visibility, pride and the magic of running with Marty Davies
Listen now S1 E3: The power of checking in on yourself and others with Chris Hayward
Listen now S4 E4: How to survive serious trauma and help others - with Matt Foster
Listen now S4 E2: How to be ADHD and working-class in adland, with Ally Owen
Listen now S3 E6: How to be kind at work, even when you're under pressure - with Aimee Luther
Listen now S3 E4: How to deal with trauma and live your truth - with Reeha Alder
Listen now S3 E2: How to give no f***s to boost your self-esteem - with Amy Kean
Listen now S2 E5: How to give care and connect with others, with Scott Sallée
Listen now S2 E3: Sponsoring yourself as a working parent with Tobi Asare
Listen now S2 E1: Jokes, joy and the juggle with Rob Mayhew, social media superstar
Listen now S1 E2: Seeing the other side of a woman's success with Nicola Kemp
Listen now S1 E1: Creating community with Bruce Daisley
Be the first to know…