Mental Health Survival Guide by 'Anxious Man' author Josh Roberts - NABS
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Mental Health Survival Guide by ‘Anxious Man’ author Josh Roberts

One night three years ago, advertising sales exec Josh Roberts went to a party. The next morning he awoke to discover himself in the grip of a vicious panic attack.

In a matter of days Josh went from being a fun-loving, seemingly successful twenty-something to a tearful, anxious man. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, Josh been supporting his mental health, rediscovering happiness and learning to live his nervous life.

Josh opens up in a fearless, fun and searingly honest way in our latest NABS Talk ‘A mental health survival guide’. Don’t miss this super-engaging account of what it’s like to live with anxiety, complete with Josh’s practical tips for managing mental health and building resilience in turbulent times.

If you’ve been affected by the theme of this talk:

NABS friendly and supportive Advice Line team is here to give you confidential and empathetic support. Call 0800 7070 6607 or email

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