Resilience to Pressure

Wherever you are in your career and whatever your role, our blended learning workshops can help you thrive.

What you’ll learn from this workshop:

This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.

Attendees will learn how to:

• Identify the difference between pressure and anxiety and how these can lead to stress
• Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
• Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
• Shared tips and strategies to help manage pressure to improve performance and wellbeing

This beta version of our workshop consists of two parts:

Part One: a pre-workshop assignment to complete in your own time. Please note that you will not be able to attend part two of the workshop if you have not completed the assignment.

Part Two: a live coach led discussion on Zoom. You’ll need to do this in a quiet and private space. Please keep your camera on and make sure that your microphone is working so that you can benefit from the full interactive learning experience. Two 15 minutes breaks will be offered during this workshop.

When registering for our workshops and events, we collect attendee details to ensure you are eligible for NABS’ services. All data collected is used in accordance with our privacy policy.

All of NABS’ workshops, talks and our Fast Forward programme are IPA CPD-accredited. These sessions go towards your overall goal of 24 hours of logged training.