Mindfulness Masterclass: Edinburgh
In this Masterclass Sonya will be teaching you practical tips and exercises on how to bring mindfulness into your working day to keep you focused and calm. You will be taught the science behind mindfulness, taken through a guided meditation and learn how to ‘be’ in the moment, bringing you increased focus, energy and calm, both at work and at home.
Scotland Music Quiz
Honouring musical geniuses, from the current hot hits and the one-hit wonders to the rock and roll legends and the ultimate classics; this is one event you do not want to miss!