Your essential listening for mental wellness at work
The NABS Podcast is where you can hear from leading figures in our community as they reveal how they support their mental wellness and that of those around them.
The podcast is for everybody working in advertising, marketing and media; a safe space to discuss wellness in our industry as well as offering insights on a host of related topical issues.
We get deep with guests from across the industry as they share their personal stories and experiences of the industry and how they’re challenging the status quo to make the industry a kinder, more supportive and more diverse place to be.
Listen now, wherever you get your podcasts.
New Episode:
How to make a big impact without burnout, with Bianca Best
Bianca Best knows about burnout – she experienced it, and has now written a book on how to avoid burnout while making an impact at work. Bianca is an adland powerhouse, a solo mum of four (five if you include her dog), a coach and a speaker, so she certainly knows about fulfilling your potential without damaging your mental wellness. Having got to the burnout point some years ago, Bianca knows how to bring yourself back from the edge of burnout, and how to avoid it in future.
Key takeaways:
- There are four elements to burnout: physical, mental, emotional and spiritual
- The first step in overcoming burnout is to acknowledge any shame you have around it
- Ambition is a good thing that can exist alongside your mental wellness
Resources mentioned in this episode
Marketing Week: What’s causing marketing’s burnout crisis?
Marketing Week: How should leaders fight burnout in their teams?
NABS on burnout in Campaign (£)
Previous Episodes
Listen now Ep27: How we created a dads' community at work
Listen now Ep25: How to navigate alcohol and addiction, with Natalie Bell
Listen now Ep23: How to get diverse talent into your teams with Trevor Robinson OBE
Listen now Ep21: How art and creativity can support your mental wellness - with Jade Tomlin
Listen now Ep19: How to survive serious trauma and help others - with Matt Foster
Listen now Ep17: How to be ADHD and working-class in adland, with Ally Owen
Listen now Ep15: How to be kind at work, even when you're under pressure - with Aimee Luther
Listen now Ep13: How to deal with trauma and live your truth - with Reeha Alder
Listen now Ep11: How to give no f***s to boost your self-esteem - with Amy Kean
Listen now Ep9: How to give care and connect with others, with Scott Sallée
Listen now Ep7: Sponsoring yourself as a working parent with Tobi Asare
Listen now Ep5: Jokes, joy and the juggle with Rob Mayhew, social media superstar
Listen now Ep2: Seeing the other side of a woman's success with Nicola Kemp
Listen now Ep1: Creating community with Bruce Daisley
Listen now Ep26: How to spot burnout and share tough times with Emma Flaxman
Listen now Ep24:How to be a hands-on dad and a hands-on leader with James Fox
Listen now Ep22: How art and creativity can support your mental wellness - with Jade Tomlin
Listen now Ep20: How to get rid of toxic workplaces - with Josh Krichefski
Listen now Ep18: How to survive redundancy and pitch mindfully with Julian Douglas
Listen now Ep16: How to support yourself and others with ADHD - with Iain Preston
Listen now Ep14: How to support your mental wellness as a Black woman in adland - with Chloe Davis
Listen now Ep12: How a CEO supports herself and others through the menopause - with Melissa Robertson
Listen now Ep10: How a strategist went on a journey of self-discovery - with Cat Wiles
Listen now Ep8: A deep understanding of mental wellness with Ed Couchman
Listen now Ep6: Pressing Fast Forward on your mental wellness with James Appleby
Listen now Ep4: Visibility, pride and the magic of running with Marty Davies
Listen now Ep3: The power of checking in on yourself and others with Chris Hayward
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