The NABS Podcast - Essential listening for wellbeing at work
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Your essential listening for mental wellness at work

The NABS Podcast is where you can hear from leading figures in our community as they reveal how they support their mental wellness and that of those around them.

The podcast is for everybody working in advertising, marketing and media; a safe space to discuss wellness in our industry as well as offering insights on a host of related topical issues.

We get deep with guests from across the industry as they share their personal stories and experiences of the industry and how they’re challenging the status quo to make the industry a kinder, more supportive and more diverse place to be.

Listen now, wherever you get your podcasts.

New Episode: 

How to make a big impact without burnout, with Bianca Best

Bianca Best knows about burnout – she experienced it, and has now written a book on how to avoid burnout while making an impact at work. Bianca is an adland powerhouse, a solo mum of four (five if you include her dog), a coach and a speaker, so she certainly knows about fulfilling your potential without damaging your mental wellness. Having got to the burnout point some years ago, Bianca knows how to bring yourself back from the edge of burnout, and how to avoid it in future.

Key takeaways:

  • There are four elements to burnout: physical, mental, emotional and spiritual
  • The first step in overcoming burnout is to acknowledge any shame you have around it
  • Ambition is a good thing that can exist alongside your mental wellness

Resources mentioned in this episode

Bianca’s website

Big Impact Without Burnout

NABS Advice Line

NABS Managers’ Mindsets

Marketing Week: What’s causing marketing’s burnout crisis?

Marketing Week: How should leaders fight burnout in their teams?

NABS on burnout in Campaign (£)

Previous Episodes

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