Connect: unravelling and navigating anxiety together

In this safe and supportive space, we’ll come together to explore and address the challenges of living with or supporting someone with anxiety.

We will delve into various aspects of anxiety, including the different ways it shows up, and offer coping mechanisms. Through guided discussions, exercises, and sharing experiences, we aim to foster understanding, resilience, and empowerment in our journey toward anxiety relief.

During this session we will:

• Discuss the nature of anxiety, exploring its physiological, psychological, and emotional dimensions.
• Identify and share personal triggers that contribute to anxiety.
• Explore a range of coping strategies and techniques for managing anxiety, including relaxation exercises and mindfulness practices.

Join experienced therapists in a welcoming and supportive space where you’re encouraged to share as much or as little as you feel comfortable with.

Being able to recognise when we ourselves need support is incredibly important, If you would like help, please give us a call on 0800 707 6607 between 9am – 5.30pm or email support@nabs.org.uk for tailored advice and guidance. Or chat with the NABS Support Bot 24/7 for quick guidance, advice and support.

When registering for our workshops and events, we collect attendee details to ensure you are eligible for NABS’ services. All data collected is used in accordance with our privacy policy.