Debrief, Destress, Decompress
- Location: Online
- Type: Workshop
- Date: 16/04/2025
- Time: 9:30am-11:30am
An interactive session in which you will learn the science and benefits of self-reflection and debriefs.
Workshop Objectives:
- To learn about debriefing to support mental health, the benefits and science behind it
- To be introduced to two techniques you can use for self-reflection, personal debriefing and taking valued action
- To practice these techniques and reflect on your experience of using them
- To agree goals to take away and embed learning
When registering for our workshops and events, we collect attendee details to ensure you are eligible for NABS’ services. All data collected is used in accordance with our privacy policy.
All of NABS’ workshops, talks and our Fast Forward programme are IPA CPD-accredited. These sessions go towards your overall goal of 24 hours of logged training.
Upcoming Events
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30th Apr
Explore: Navigating challenging conversations
Online | WorkshopPerhaps, as a manager or leader, you need to have a difficult workplace conversation about poor performance, mental health or even why someone isn’t getting a promotion. These conversations are always uncomfortable and throw in remote and hybrid working and it can feel even more challenging. NABS’ Explore session is here to help.
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1st May
Brand You
Online | WorkshopWherever you are in your career and whatever your role, our blended learning workshops can help you thrive.
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1st May
Connect: Navigating Redundancy & Organisational Change
Online | WorkshopIn this therapist-led discussion, together we will, explore the emotional impact of redundancy and organisational change, learn techniques on how to manage uncertainty and engage in processing change and ways to help us move forward.