Anxiety resources

Anxiety UK

A national charity supporting people living with anxiety conditions.
Visit the Anxiety UK website for support and more information.
Phone: 03444 775774

Mind Infoline

Information and signposting service around mental health problems, treatment options, and advocacy services.
Visit the Mind Infoline website for support and more information.
Phone: 0300 123 3393

No Panic

Offers advice, support, recovery programs, and help for people living with phobias, OCD, and other anxiety-based disorders.
Visit the No Panic website for support and more information.
Phone: 0844 967 4848

Apps

Headspace

Meditation and mindfulness made simple, designed to help you stress less, focus more, and sleep better through easy daily exercises.
Visit the Headspace website for support and more information.

Just Breathe

Just Breathe provides meditation and mindfulness guidance for everyday life. It’s a guided meditation tool and a community space offering connection and quiet. Meditation practice is made accessible for everyone.
Visit the Just Breathe website for support and more information.

My Possible Self

A mental health app using clinically proven content based on cognitive behavioural therapy to reduce stress, anxiety, and low mood in just 8 weeks.
Visit the My Possible Self website for support and more information.

Plum Village

The Plum Village app offers guided meditations, deep relaxations, mindfulness bells, practice poems, and teachings to cultivate mindfulness, compassion, and joy.
Visit the Plum Village website for support and more information.

Sanvello (formerly Pacifica)

An app supporting the management of stress, anxiety, and depression with tools like mood tracking, mindfulness exercises, and cognitive behavioural therapy.
Visit the Sanvello website for support and more information.

SuperBetter

Based on the best-selling book, SuperBetter helps users build personal resilience and stay strong, motivated, and optimistic in the face of life’s challenges. Features include a supportive Ally system.
Visit the SuperBetter website for support and more information.