Mental health and wellbeing advice
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Managing anxiety
Our industry called us 1,200 times last year to talk about their mental health, anxiety is one of the main reasons for those calls. Find our more about it and how you can better manage here.
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Guided meditation
Bring yourself back down to earth with our guided meditation.
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Grounding techniques
Learn 5 quick tips to help you feel more grounded, including observing, shaking, hugging and grounding.
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Addiction signposting
Signposting for organisations if you or someone you care about is struggling with addiction
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Five questions to help manage stress
Stress shows up for so many of the people who call our Advice Line. Right now, we’re hearing from people dealing with everything from redundancy to uncertainty — and it’s taking its toll.
