Debrief, De-stress, Decompress Workshop

Move forward with science-backed techniques to help you debrief and de-stress

In our fast-paced environment, we often move from one task—or one tough moment—to the next without pausing to process what just happened. Over time, this can take a toll on our wellbeing, focus, and confidence.

This session delves into science-backed debriefing & de-stressing techniques designed to help you reflect and move forward with intention.

In this expert-led workshop, together we will:

✅ Explore the neuroscience behind debriefing and how it supports mental wellness and productivity

✅ Learn two practical techniques you can use anytime for self-reflection and thoughtful action

✅ Practice the techniques in real time and consider how they feel for you

✅ Create your own plan, setting meaningful goals to bring what you’ve learned into your day-to-day

What to expect:

This isn’t a webinar – it’s a hands-on, engaging session where participation is key. We encourage you to turn your camera on, contribute, and make the most of this learning experience. The more you put in, the more you will get out of it.  

Whether you’re processing a challenging project, a tricky conversation, or just the general pace of life and work, this workshop offers time and space to reset, reconnect, and recharge.

Who is this Workshop for?

This expert-led workshop is designed for anyone at any level to attend.

Highly rated by your industry community:

🙌 99% of NABS Workshop attendees would recommend them to a colleague.

🙌 All NABS workshops are IPA CPD-accredited.