Power of the pause: mindfulness session
A monthly lunchtime mindfulness session designed to help you step out of the rush and reconnect with yourself.
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A monthly lunchtime mindfulness session designed to help you step out of the rush and reconnect with yourself.
Understand how to build resilience and manage stress in a way that’s personal to you
Part of The Essential Manager Programme, designed to equip managers with practical skills, confidence and tools to lead people effectively, this workshop will help you understand the impact of pressure on individuals and teams, recognise when stress may be becoming unmanageable and develop practical strategies to support wellbeing without compromising performance.
Understand how to build resilience and manage stress in a way that’s personal to you
A fresh perspective, every fortnight.
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