Connect: Together through anxiety

Step into a space where understanding anxiety becomes the first step toward easing it.

In this safe and supportive space, we’ll come together to explore and address the challenges of living with or supporting someone with anxiety.

We will delve into various aspects of anxiety, including the different ways it shows up, and offer coping mechanisms. Through guided discussions, exercises, and sharing experiences, we aim to foster understanding, resilience, and empowerment in our journey toward anxiety relief.

In this therapist-led discussion, together we will:

✅ Discuss the nature of anxiety, exploring its physiological, psychological, and emotional dimensions.

✅ Identify and share personal triggers that contribute to anxiety.

✅ Explore a range of coping strategies and techniques for managing anxiety, including relaxation exercises and mindfulness practices.

What to expect:

Join experienced therapists in a welcoming and supportive space where you’re encouraged to share as much or as little as you feel comfortable with.

Being able to recognise when we ourselves need support is incredibly important. If you would like help now, please give us a call on 0800 707 6607 between 9am – 5.30pm or email support@nabs.org.uk for tailored advice and guidance from one of our compassionate Support Team.

Who is this Workshop for?

This session is for anyone supporting or dealing with anxiety themselves

Highly rated by your industry community:

🙌 🙌 97% of NABS Workshop attendees would rate them as ‘excellent’ or ‘very good’.

🎯 All NABS workshops are IPA CPD-accredited.