Guided meditation

When anxiety rises or stress takes hold, it’s easy to drift—into your head, away from your body.

Maybe you start overthinking. Maybe everything feels a bit distant or numb. That’s not unusual. It’s how many of us cope when things get overwhelming.

This meditation is here to help you come back. Back to your body. Back to yourself.

Over the next twenty minutes, you’ll be guided to gently reconnect with a place of safety within—your own internal refuge. It’s always there, even when the world feels like too much. Learning how to return to it can be a powerful, healing step.

Set yourself up somewhere you won’t be disturbed. Get comfy. When the meditation ends, take your time coming back—maybe with a stretch, a sip of water, or a moment just to notice how you feel.