Resilience to Pressure Workshops

Pressure is part of life – how we manage it is unique to us.

We all face pressure and stress, whether from work, personal life, or both. The key lies in building our resilience resources, which empower us to navigate these challenges with greater ease and strength.

This session focuses on understanding how to build resilience and manage stress in a way that’s personal to you. No matter what pressures you are juggling, we’re in your corner. We’ll help you develop the skills to handle them with confidence and clarity.

In this expert-led workshop, together we will:

✅ Distinguish between pressure and anxiety – how these can lead to stress and impact your wellbeing

✅ Learn practical strategies to strengthen your resilience

✅ Understand emotional triggers and limiting beliefs that affect your stress responses

✅ Develop skills and techniques to take positive control of your thinking patterns, to overcome limiting behaviours and regain control

✅ Share practical ways to improve performance and wellbeing

What to expect:

This isn’t a webinar – it’s a hands-on, engaging session where participation is key. We encourage you to turn your camera on, contribute, and make the most of this learning experience. The more you put in, the more you will get out of it.  

This workshop offers a positive, supportive space to reflect, develop your resilience, and gain practical tools – so you can manage pressure with confidence and support your overall wellbeing.

Who is this Workshop for?

This expert-led workshop is designed for anyone at any level to attend.

Highly rated by your industry community:

🙌 97% of NABS Workshop attendees would rate them as ‘excellent’ or ‘very good’

🙌 All NABS workshops are IPA CPD-accredited.