Get free, confidential help via our advice line

If you have a problem at work or at home, our friendly Advice Line team are just a phone call away.

They’ll be your sounding board, your cheerleader and someone to talk through your issues with. Whatever your role or level, our experts will give you free, confidential guidance and support.

Can’t find your way forward? Let’s chat.

How to reach the NABS Advice Line

Call us on 0800 707 6607 from 9am – 5.30pm, Monday to Friday.

Prefer to write it down? We’ve got you

If you’re not ready to talk yet or just prefer to put your thoughts in an email, the NABS Support Team can help you to find a way forward.

Get in touch

Email our friendly team at support@nabs.org.uk. We’ll aim to get back to you within 48 hours.

Need Quick Guidance? Chat to NABS SupportBot

For instant answers, try our NABS Support Bot available 24/7.

Just type in your query as a short phrase or keyword to get started.

Urgent help

NABS is here to help, but if you need urgent emotional or mental health support, please contact these organisations:

Emergency Services

In a life-threatening emergency call 999 or go to A&E immediately. 

NHS 111

For urgent mental health support that isn’t a life-threatening emergency, call 111 and select the option to speak with a Psychological Wellbeing Practitioner (PWP).

Visit the NHS 111 website for support and more information:

Phone: 111

Samaritans

If you are struggling to cope or at risk of suicideL

Visit the Samaritans website for support and more information:

Phone: 116 123

Shout

For 24/7 urgent mental health support

Visit the Shout website for support and more information:

Text: 85258