Resilience Programme

Sometimes, the everyday pressures of work and life can take their toll. And, whilst we’re not here to stop it from happening, we can prepare you for the days when anxiety and stress hit you when you’re down. Download the Little Guide to Managing Pressure for quick tips to help you manage stress.

As well as providing a dedicated Advice Line offering guidance to help you get back to peak condition, we also offer:


Our Resilience Programme offers bespoke Masterclasses on building resilience to pressure and services tailored to help you make the bad days better.

Visit our calendar to see when our next building resilience Masterclass is taking place.

Wellbeing Talks

We provide a range of talks designed to give individuals the knowledge required to maintain peak performance both in and out of the workplace – with subjects including mindfulness, performing under pressure, sleeplessness and mental toughness.

Visit our calendar to see when our wellbeing sessions are taking place.

1:1 Stress Coaching

Our 1:1 coaching sessions are designed to help individuals better understand how to recognise and manage stress flashpoints. These sessions are run on a monthly basis at NABS HQ.

Visit our calendar to see when our next one-to-one stress coaching sessions are taking place.

Cognitive Behavioural Therapy (CBT)

Our cognitive behavioural therapy referral service is designed to help those working in media and advertising change persistent and unhelpful behavioural patterns and manage a number of problems such as grief, mood swings, addictions, anger management, low self-esteem and acute anxiety.

For more information on any of the above, email our Careers team here or view our upcoming events here.