Sometimes, the everyday pressures of work and life can take their toll. And, whilst we’re not here to stop it from happening, we can prepare you for the days when anxiety and stress hit you when you’re down. Download the Little Guide to Managing Pressure for quick tips to help you manage stress.
As well as providing a dedicated Advice Line offering guidance to help you get back to peak condition, we also offer:
Our Resilience Programme offers bespoke Masterclasses on building resilience to pressure and services tailored to help you make the bad days better.
We organise a range of talks designed to give individuals the knowledge required to maintain peak performance both in and out of the workplace – with subjects including mindfulness, nutrition and mental toughness.
1:1 Stress Coaching
Our 1:1 coaching sessions are designed to help individuals better understand how to recognise and manage stress flashpoints.
Cognitive Behavioural Therapy (CBT)
Our therapy sessions are designed to help those working in media and advertising change persistent behavioural patterns and manage a number of problems such as grief, mood swings, addictions, anger management, low self-esteem and acute anxiety.