Explore: Set foundations with boundaries

Protect your energy, strengthen relationships, and help you show up as your best self.

You deserve to feel respected, understood, and in control of your time and energy. Setting boundaries can feel tough at first — but it’s one of the kindest things you can do for yourself and the people around you.

In this coach-led discussion, together we will:

✅ Discover how healthy boundaries can protect your energy, strengthen relationships, and help you show up as your best self

✅ Get clear on the types of boundaries you can set

✅ Have space to reflect on our own boundaries; where things are working and what can shift so you can thrive long-term

✅ Learn practical ways to set (and protect) them so you can speak up with confidence and stay true to yourself

Whether you’re just starting out or looking to strengthen the boundaries you’ve already begun to set, we’re right here with you — in your corner, every step of the way.

What to expect:

This is an interactive session, we encourage you to bring your whole self, ready to fully participate.

Being able to recognise when we ourselves need support is incredibly important.  If you would like help now, please give us a call on 0800 707 6607 between 9am – 5.30pm or email support@nabs.org.uk for tailored advice and guidance from one of our compassionate Support Team.

Who is this Workshop for?

This session is for everyone.

Highly rated by your industry community:

🙌 🙌 97% of NABS Workshop attendees would rate them as ‘excellent’ or ‘very good’.

🎯 All NABS workshops are IPA CPD-accredited.