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13th Nov

The Good Sleep Guide

  • Location: Manchester
  • Address: BJL, Quay Street, Manchester, UK
  • Type: Masterclasses
  • Date: 13/11/2019
  • Time: 12.30pm - 2.30pm

We invite you to join us for The Good Sleep Guide where you will learn about:

  • The psycho-physiological development of the vicious cycle of insomnia and how to escape
  • Optimizing lifestyle habits to improve sleep
  • How to  wind down and fall to sleep quickly at the start of the night
  • How to fall back off to sleep in the middle of the night
  • How to manage sleep anxiety and stress
  • How to wake up feeling refreshed

Attendees will leave with a clear understanding of why you are having difficulty sleeping and a series of helpful tools and techniques to implement to achieve a good quality natural sleep on a regular basis.

The Sleep School was founded in 2009 by Dr. Guy Meadows and Adrian Baxter in response to a huge number of people suffering from insomnia or who were at risk of developing it through leading stressful lives.

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