Resilience to Pressure

What you’ll learn from this workshop

• Identify the difference between pressure and anxiety and how these can lead to stress
• Recognise the emotional perceptions and symptoms that cause stress and how  behavioural  triggers & limiting beliefs impact our responses
• Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
• Shared tips and strategies to help manage pressure to improve performance and wellbeing

About this workshop

Our workshop consists of two parts:

Part One: a pre-workshop assignment to complete in your own time. Please note that you will not be able to attend part two of the workshop if you have not completed the assignment.

Part Two: a live coach led discussion on Zoom. You’ll need to do this in a quiet and private space. Please keep your camera on and make sure that your microphone is working so that you can benefit from the full interactive learning experience. Two 15 minutes breaks will be offered during this workshop.

If this workshop is fully booked, please do keep an eye out on spaces becoming available in the days leading up to the workshop or pop a reminder in your diary – you will likely find a space. We do get last minute cancellations or drop outs. Please also join the waitlist, if a place becomes available we will notify you by email. You will then have 24 hours to register for the workshop.

Please be mindful of any pre-workshop assignments and/or task. If you do book last minute be sure to set aside an hour max to complete this.

All of NABS’ workshops, talks and our Fast Forward programme are IPA CPD accredited. Attending these sessions will go towards your overall goal of 24 hours of logged training.