Explore: mental wellness in response to global issues and uncertainty

A therapist led session for anyone who is experiencing a mix of isolation, disbelief, fear, grief and uncertainty during these volatile times.

As global issues unfold and uncertainty continues, the mental load on many of us will feel more pronounced than ever. It’s understandable that many are feeling a mix of helplessness, grief, loss, fatigue and uncertainty. In the midst of so much change, uncertainty and grief how do we simply keep going about our daily and individual lives? Looking after ourselves and others during this time, in small and manageable ways, is really important.

In this session, we will:

• check in with someone who is acclimatised to the experience of grief, loss, shock, and everything in between and can help us find a path through it.
• learn about our trauma responses.
• consider the impact of the internal wrestle of differing views and how we can look after ourselves.
• be in a shared online space, finding solace and support in each other.
• leave with some trusted self-care tools.