Debrief, Destress, Decompress

This workshop will take place online via Zoom

What you’ll learn from this workshop:

• Debriefing to support mental health, the benefits and science behind it
• Introduced to two techniques you can use for self-reflection, personal debriefing and taking valued action
• Practice these techniques and reflect on your experience of using them
• Agree goals to take away and embed learning

About this workshop:

This is an interactive session in which you need to be fully present in order to get the most from the experience and in turn, to give the best experience to your fellow attendees.

What you’ll need:

You will be required to have the following set up;

• Equipment; a laptop or PC, headphones and microphone

• A quiet, private space with limited background noise

How to register:

Secure you place on this workshop by completing the registration below. Once registered, you will be able to access our online attendee page where you can find pre-workshop assignments and/or tasks (if applicable), the workshop workbook and Zoom link for the session. 

When registering for our workshops and events, we collect attendee details to ensure you are eligible for NABS’ services. All data collected is used in accordance with our privacy policy.

If this workshop is sold out, please do keep an eye out on spaces becoming available in the days leading up to the workshop or pop a reminder in your diary – you will likely find a space. We do get last minute cancellations or drop outs. Please also join the waitlist, if a place becomes available we will notify you by email. You will then have 24 hours to register for the workshop.

Please be mindful of any pre-workshop assignments and/or task. If you do book last minute be sure to set aside an hour max to complete this.

All of NABS’ workshops, talks and our Fast Forward programme are IPA CPD accredited. Attending these sessions will go towards your overall goal of 24 hours of logged training.