Debrief, Destress, Decompress
- Location: Online
- Type: Masterclasses
- Date: 18/07/2023
- Time: 9:30am-11:30am
Workshop Objectives
• To learn about debriefing to support mental health, the benefits and science behind it
• To be introduced to two techniques you can use for self-reflection, personal debriefing and taking valued action.
• To practice these techniques and reflect on your experience of using them
• To agree goals to take away and embed learning
Workbook
You will find a link to your workbook on the attendee event page. It is designed to be used alongside the workshop. This workbook holds some of the workshop content and a structure for you to jot down notes as useful to you. Feel free to download and print out or type straight into it. The workbook is for personal use of attendees only.
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