Building Resilience to Pressure Masterclass
Time: 10am - 1.30pm
Location: NABS, 6th Floor, 388 Oxford Street, London, W1C 1JT
This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.
Attendees will learn how to:
- Identify the difference between pressure and anxiety and how these can lead to stress
- Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
- Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
- Shared tips and strategies to help manage pressure to improve performance and wellbeing
Soraya Shaw has been an Executive Coach and behavioral expert for over 13 years and is a qualified Accredited Executive Coach with the Association for Coaching (AC), founding member and past council board member for the AC. She has extensive training in neuropsychology and its application on performance, is an NLP Practitioner and Emotions and Behaviours at Work practitioner. Soraya also has a post graduate CIPD Diploma in Leadership and Management
All of our masterclasses are free to attend.