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15th May

Building Resilience to Pressure (Manchester)

  • Location: Manchester
  • Address: PHD Media Manchester, Chepstow Street, Manchester, UK
  • Type: Masterclasses
  • Date: 15/05/2019
  • Time: 1.30pm - 5pm

Where: PHD Media Manchester, Chepstow Street, Manchester

This Building Resilience to Pressure session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.

Attendees will learn how to:

  • Identify the difference between pressure and anxiety and how these can lead to stress
  • Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
  • Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
  • Shared tips and strategies to help manage pressure to improve performance and wellbeing

This event is now fully booked. If you would like to be added to the wait list, please contact Lucy: [email protected].

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