Building Resilience to Pressure
- Location: Online
- Type: Masterclasses
- Date: 23/03/2021
- Time: 9:30am - 1:45pm
Due to the ongoing Covid19 crisis, this masterclass will take place online via Zoom. Details on how to join the event will be shared closer to the event start time.
This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.
Attendees will learn how to:
- Identify the difference between pressure and anxiety and how these can lead to stress
- Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
- Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
- Shared tips and strategies to help manage pressure to improve performance and wellbeing
Upcoming Events
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2nd Mar
Building Confidence & Gravitas
Online | MasterclassesBuilding gravitas and displaying confidence are important skills in our professional development and day to day industry business. They can impact our career success, our ability to inspire and influence others, to lead teams and manage our own belief in our abilities. In an industry where being heard and listened to is key, developing presence is an essential component to getting ahead.
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3rd Mar
Building Rapport & Influence
Online | MasterclassesMaking a positive impression quickly plays an important part in how you develop and build rapport. During this Masterclass you will learn how to recognise different peoples behavioural and communications styles and how to engage with them positively and authentically using a number of NLP, EI and Neuroscience based techniques whilst also exploring how to authentically build your voice and relationships professionally.
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4th Mar
One-to-one stress coaching
Online | MasterclassesGain a healthier, more positive perspective on stress, leaving you better equipped to cope with future stressful situations.