Building Resilience to Pressure
- Location: Online
- Type: Masterclasses
- Date: 02/02/2021
- Time: 9:30am - 1:45pm
Due to the ongoing Covid19 crisis, this masterclass will take place online via Zoom. Details on how to join the event will be shared closer to the event start time.
This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.
Attendees will learn how to:
- Identify the difference between pressure and anxiety and how these can lead to stress
- Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
- Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
- Shared tips and strategies to help manage pressure to improve performance and wellbeing
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19th Jan
Building Resilience to Pressure
Online | MasterclassesThis session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.