Advice Line: 0800 707 6607
18th Aug

Building Resilience to Pressure

  • Location: London
  • Address: NABS, Hills Place, London, UK (view in Google Maps)
  • Type: Masterclasses
  • Date: 18/08/2020
  • Time: 10am - 1:30pm

Depending on the circumstances in August and Government advice relating to the Covid19 crisis, this masterclass may take place online via Zoom. Further details will be confirmed closer to the event start date.

 

This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.

Attendees will learn how to:

  • Identify the difference between pressure and anxiety and how these can lead to stress
  • Recognise the emotional perceptions and symptoms that cause stress and how  behavioural  triggers & limiting beliefs impact our responses
  • Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
  • Shared tips and strategies to help manage pressure to improve performance and wellbeing

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