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4th Dec

Building Resilience to Pressure

  • Location: London
  • Address: NABS, Hills Place, London, UK
  • Type: Masterclasses
  • Date: 04/12/2019
  • Time: 10am - 1.30pm

This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.

Attendees will learn how to:

  • Identify the difference between pressure and anxiety and how these can lead to stress
  • Recognise the emotional perceptions and symptoms that cause stress and how  behavioural  triggers & limiting beliefs impact our responses
  • Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
  • Shared tips and strategies to help manage pressure to improve performance and wellbeing

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