Chat with us, powered by LiveChat

Advice Line

How to Build a Mindset for Life

Luke Tyburski is an endurance adventurer, speaker, and mindset coach who battled with depression for over a decade. Suffering in silence for much of this time, Luke learned how to adapt to the setbacks life throws our way – conquering numerous physical challenges, including a 2000km triathlon from Morocco to Monaco – on the way....
Read more

“How NABS helped me when stress made me break out in hives”: an Ambassador’s story”

To mark #MentalHealthAwarenessWeek we’re releasing a series of blogs and today we hear from a NABS Ambassador about how she was supported by NABS’ services through a difficult period. Follow us all this week @NABS_UK to join the conversation. One of my family members is an alcoholic. The disease has had a huge effect on...
Read more

Stress: the five questions you need to ask yourself

Words by Steve Rowe, lead senior support advisor at NABS  This year’s Mental Health Awareness week, hosted by the Mental Health Foundation, has a focus on stress. The impression is that by tackling stress, we can go a long way towards tackling mental health problems too, leading to the charity’s question, “Stress: are we coping?”...
Read more

Self-care: the top three myths debunked

Words by Ellie Gerszt, Partnerships Executive at NABS Like avocado on toast, a sense of entitlement and an inability to function without a smartphone, the phrase ‘self-care’ seems inherently millennial. It speaks of a snowflake generation who can’t get through life without selfishly prioritising themselves. However, the Oxford English Dictionary defines self-care as ‘The practice...
Read more

Top tips for cultivating resilience and reducing stress

Words by Soraya Shaw, Strategic Consultant for Wellbeing and Careers at NABS Workplace and life stress can impact us all, and if not addressed, sadly in some cases can lead to poor mental health. However, we all have different tipping points, what may be stressful for one person – say giving a presentation, may for...
Read more

Dear Reader

Dear reader, I think I know what you’re thinking. I think there is a strong chance that you’re reading this and you’re really not sure what we can do for you. Yep, that’s right, I said you. The whole you and some would say the most important part of you. Your wellbeing.  Perhaps you came...
Read more