Parent and Teen Mindfulness Masterclass
Time: 9.30am - 11am
Take a mindful approach to managing your teens stress, this workshop looks at tools and techniques to help your child navigate common stresses and anxieties such as, exams stress, self-esteem, the digital world and social media.
Through mindful mediation and CBT skills you will learn ways to support your child and strengthen your relationship during this challenging phase of parenthood.
Mindful Me! is part of Waves Mindfulness created by Waves founder Sonya Russo – a provider of mindful programmes to communities, schools, corporations and institutions in the UK. The Mindful Me! program is created using MBCT and MBSR techniques but reworked to engage children and teens. The course runs in the local community and schools across London.
Who this session is for: Parents and carers of children aged 13 – 18yrs
All of our Masterclasses and webinars are free to access.