Mental Strength and High Pressure Operations
Time: 6.30pm - 8pm
In the army practical exercises are designed to enable soldiers to deal with any situation, these exercises are often conducted using live explosives to provide a form of ‘battlefield inoculation’ this can also apply to those working within a corporate environment in terms of simulating conditions that can reduce levels of stress, anxiety and pressure. Army ‘adventure training’ is used to develop confidence and leadership, this kind of training can significantly enhance camaraderie within any team and promotes a positive organisational culture.
Throughout this session we will be looking at:
- How military training is structured to reduce fear, stress and fatigue with lessons on how you can apply this to the wider world.
- How you can develop a plan for every eventuality
- How knowledge can dispel fear
We will discuss and practice the various techniques that you can use to help alleviate stress and pressure in any situation.
John Allison retired from the British Army having completed 24 years of service, primarily in the field of bomb disposal, counter-terrorist search and intelligence. He now delivers unique health and wellbeing support to address employee stress, fatigue, personal resilience, creativity and productivity. John currently runs Terra Incognita Fitness, works as an in-house wellbeing manager for Momentum Worldwide and volunteers as a Healthy Workplace verifier for the Greater London Authority.
This is now fully booked. If you would like to be added to the waiting list or register your interest in our next Building Resilience to Pressure Masterclass, please email us. When we have enough interest, we will put on an additional date and contact you to check your availability.