Building Resilience to Pressure Masterclass
Time: 10am - 1.30pm
This session will equip you with the long-term tools you need to approach pressured or stressful situations in a more positive and productive way.
Attendees will learn how to:
- Identify the difference between pressure and anxiety and how these can lead to stress
- Recognise the emotional perceptions and symptoms that cause stress and how behavioural triggers & limiting beliefs impact our responses
- Ways to take positive control of limiting thinking patterns and behaviours to give back control of situations
- Shared tips and strategies to help manage pressure to improve performance and wellbeing