Resilience

Self-care: the top three myths debunked

Words by Ellie Gerszt, Partnerships Executive at NABS Like avocado on toast, a sense of entitlement and an inability to function without a smartphone, the phrase ‘self-care’ seems inherently millennial. It speaks of a snowflake generation who can’t get through life without selfishly prioritising themselves. However, the Oxford English Dictionary defines self-care as ‘The practice...
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Top tips for cultivating resilience and reducing stress

Words by Soraya Shaw, Strategic Consultant for Wellbeing and Careers at NABS Workplace and life stress can impact us all, and if not addressed, sadly in some cases can lead to poor mental health. However, we all have different tipping points, what may be stressful for one person – say giving a presentation, may for...
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